The work happens in the session; the progress happens after it. Before you buy anything for recovery, get the free things right.
Sleep first
Seven to nine hours, in a dark room, at roughly the same time each night. Nothing you can buy does more.
Then move a little
An easy walk or ten minutes on a roller the day after a hard session helps you feel less stiff. Roll slowly, and skip anything that is actually painful.
Eat and drink
A proper meal within a few hours of training, and a bottle of water you actually finish.
General guidance, not medical advice.
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