Size and weight guide
Leggings, shorts and tops
Measure your natural waist and the fullest part of your hips. If you are between sizes, size down for compression and up for comfort.
| Size | Waist (cm) | Hip (cm) |
|---|---|---|
| XS | 60 | 86 |
| S | 65 | 91 |
| M | 70 | 96 |
| L | 76 | 102 |
| XL | 82 | 108 |
Kettlebells and dumbbells
Pick a weight you can move for ten clean reps with two left in the tank. As a starting point, many people swing a 12–16 kg kettlebell and press an 8–12 kg one. (Demo guidance: if you are new to lifting, ask a coach.)
| Movement | Starting weight |
|---|---|
| Kettlebell swing | 12–16 kg |
| Goblet squat | 12–16 kg |
| Overhead press | 8–12 kg |
| Dumbbell row | 10–15 kg |